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Military Athlete- 19 MAR 13
Military Athlete Exercise Weight Reps Warm-Up: 4 Rounds Hang Squat Clean 88lbs 6 Bench Press 135lbs 6 Sit-Ups 12 KB Swings 16kg 12 Training: (1) 6 Rounds Squat Clean Increase load each round until 3x...
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SPEP 20 & 22 MAR 13
SPEP 20 MAR 13 Aerobic/Anaerobic Day EXERCISE WEIGHT REPS Sandbag Get-ups 50lbs 45s/45s Planks Left/Right/Ctr Bodyweight Alternate every 45sec (get-ups, planks L/R/CTR) for 4 rounds 5yd Shuttle Run 20...
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